Private workout sessions with your trainer and a customized exercise program with unlimited modifications as well as a personalized fitness app will help you reach your goals. Basic body composition analysis, food guidance with sample meal planning, progress tracking and access to Facebook client page give you the motivation and accountability when you need it most. Unlimited access to trainer via text, email and phone is also included so you can get your questions answered in a timely manner.
Virtual workout sessions with your trainer via Zoom. FaceTime or Skype, complete exercise program with unlimited modifications, and a personalized fitness app keeps you moving when you are "on-the-go"! Sample meal planning and education on healthier choices allows you to continue your fitness journey even through a hectic schedule. The Facebook client page will give you motivation and accountability while the unlimited access to trainer via text, and email ensures you stay connected.
Workout anytime, anywhere!! You can have access to your own personal fitness app where your trainer will assign you a complete personalized exercise program, assist with your food choices and meal prep, track your progress, and guide you on your own personal fitness journey. The NJoyLife Fit client Facebook page, weekly emails and unlimited access to your trainer via text email and in-app messages is also included so you have updates, encouragement and a community of support whenever you need.
Get your friends together for our small group training program and make your workouts even more FUN!! Groups can focus on weight-loss, overall health and fitness, beginner running or weight training. Weekly workouts, sample meal prep, food guidance, and fitness app is all personalized for each group. Your trainer and the Facebook client page is always available for motivation and accountability. (Min of 5/ Max of 10 participants per group)
Work one on one with your trainer to find out why fad diets don't work, why tracking what you eat is important and why knowing your macros can help you achieve your goals faster. Learn how to change your eating habits so you can burn more fat and gain more muscle. You will be able to easily calculate and track your macros in your personalized fitness app to reach your full potential. Meal planning is made simple and you will understand why planning your meals is the key to long term change.