Carey

NJLF 12-Week Program

"I have been a yo-yo dieter, on again - off again exerciser and other programs made it tough to stick with because it was so restrictive on food. (With the NJLF 12-week program) I realized I needed to eat more calories. I highly recommend the NJLF 12-week program!"

HeatherRae

NJLF 12-Week Program

"In 8 weeks, I lost 2" off chest, 7.5" off waist, 4" off hips. This program is sustainable because it offers so many juicy bits of information on how to live a healthier lifestyle through mindset, nutrition and movement."

Jacky

21-Day Challenge participant

"I feel more knowledgeable about nutrition and have changed my eating habits from just calorie-counting to overall healthy eating. I also feel more confident in my body and the way I carry myself. I feel more 'solid' and less flabby."

Kitty

21-Day Challenge Participant

“I lost 7 lbs. I was very dedicated and committed to this program and I was proud of myself to sticking to it. I think the biggest thing I learned from this challenge was how unaware of how much I was eating ~ not so much at mealtime, but the mindless eating all day!"

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