Jacky

21-Day Challenge participant

"I feel more knowledgeable about nutrition and have changed my eating habits from just calorie-counting to overall healthy eating. I also feel more confident in my body and the way I carry myself. I feel more 'solid' and less flabby."

21-Day Challenge Participant

“I lost 7 lbs. I was very dedicated and committed to this program and I was proud of myself to sticking to it. I think the biggest thing I learned from this challenge was how unaware of how much I was eating ~ not so much at mealtime, but the mindless eating all day!"